Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-02-2015, 11:20 AM

Great day, Charlie, how did those row/curl supersets treat you?

Shoulder day today, not many sets, but super high reps.

Seated press 135, 155, 175, 195, 205, 185, 165, 135
Barbell shrugs 225, 275, 315, 365, 365

06-02-2015, 11:20 AM	#1582
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,885 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Great day, Charlie, how did those row/curl supersets treat you? Shoulder day today, not many sets, but super high reps. Seated press 135, 155, 175, 195, 205, 185, 165, 135 Barbell shrugs 225, 275, 315, 365, 365 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!