Quote:
Originally Posted by Adriftpanda
Unplanned day. Wasn't expecting to go...
Skwwats, narrow stance 5x6 @265
Bench, wide grip w/pause 5x3-5 @225
Deadlift 7x5 @365
Pull-ups 6x10 all different variations
Stepped on the scale this morning, 180 with a pop tart in hand so that makes me 179.8
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You're killing deads great job!