Quote:
Originally Posted by area51
I'd love to see some squat numbers from you. Keep us posted.
|
Well my numbers aren't very impressive considering my size (6'1 / 272lbs) lol
I've never gone in and just gone for a PR. All of my PRs are what I was able to rep at the end of a squat session.
This week has been ...
- Alternating front & back squats/close stance - 225/145 3x10ea (Pause Squats)
- Front squat/close stance - 185 for 5x10 (haven't tried for a PR)
- Front squat/wide stance - 225 for 5x5 (haven't tried for a PR)
- Back squat/close stance - 315 for 5x10 (haven't tried for a PR)
- Back squat/wide stance - 335 for 5x5-10 (can rep 345 for 10 and PR is 365 so I know I can go higher)
I leg press for my quads (feet low and close together/knees as close to chest as my belly will allow lol) - 5x10 @ 810
Hack Slide - 3x10 @ 360