Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-21-2015, 11:54 AM   #1461
area51
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First Name: Ken
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Default Re: Pumping Iron with Zemekone and Icehog3 II
My first post upon my return.
Today was Chest and Tris

Flat: 270 3x5
Incline: 205 3x10
Dumbell: 110's 3x8
Close grip:165 3x8
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