Quote:
Originally Posted by Adriftpanda
Sometimes wearing a belt doesn't mean you will squat or lift heavier...
I've gone beltless this past month.
Quick legs last night. Trained in my hoodie the entire time to burn some cookies off.
Skwats 3x5 @385 beltless
Skwats 3x5 @315
Skwats 3x8 @ 275 pause
Leg press 5x8-10
Stiff leg deads DB 4x8-10
Lying leg curls 5x10-12
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Nice lift, Chris!
So you don't rly see a massive difference with a belt at weights below 500-600?