05-18-2015, 05:04 PM
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#1438
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Feeling at Home
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by icehog3
Not sure how your PR is 165 if'n you can do 345 5 times, Charlie.  465?
Killer back day today.
Bent over rows 205, 235, 265, 285, 305, 325, 285, 255
Barbell shrugs 275, 325, 375, 325, 275
Cable pulldowns 200, 220, 240, 260, 240
Dumbbell shrugs 90, 95, 90
Cable rows 260, 260, 260
Pullups 2 sets to failure |
Honestly, the only time I've actually gone for a PR was at the very end of a heavy squatting session. I've never actually gone in just for the purpose of hitting a PR. Same thing with any of my leg exercise. lol
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