Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-18-2015, 01:39 PM

Not sure how your PR is 165 if'n you can do 345 5 times, Charlie.

465?

Killer back day today.

Bent over rows 205, 235, 265, 285, 305, 325, 285, 255
Barbell shrugs 275, 325, 375, 325, 275
Cable pulldowns 200, 220, 240, 260, 240
Dumbbell shrugs 90, 95, 90
Cable rows 260, 260, 260
Pullups 2 sets to failure

05-18-2015, 01:39 PM	#1436
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,895 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Not sure how your PR is 165 if'n you can do 345 5 times, Charlie. 465? Killer back day today. Bent over rows 205, 235, 265, 285, 305, 325, 285, 255 Barbell shrugs 275, 325, 375, 325, 275 Cable pulldowns 200, 220, 240, 260, 240 Dumbbell shrugs 90, 95, 90 Cable rows 260, 260, 260 Pullups 2 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!