Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 05-14-2015, 07:32 PM   #1418
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Back and tricycles today

Rows using hacksquat machines 5x8-10 (was nice switching it up by using this machine)
Dead lifts, went lighter today 5x3
V-grip pull downs 4x8 w/2 drop sets
Single arm lat pull down 4x12-10

Rope extensions 5x10-12
DB overhead extension 4x15-20 went light and it felt really nice
Dips, just bw 4x10

Finished up with 30 pulls for my 30th bday
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote