Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-12-2015, 11:59 PM

Nice, Huy.

Back day for me, first time I was able to do pulldowns first in a couple months without having to quit that movement due to lat (or rotator cuff?) pain.

Pulldowns 180, 180, 200, 220, 240, 260
Super wide bent over rows 185, 215, 246, 265, 285
Cable rows 220, 240, 260, 270, 300

05-12-2015, 11:59 PM	#1410
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,882 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice, Huy. Back day for me, first time I was able to do pulldowns first in a couple months without having to quit that movement due to lat (or rotator cuff?) pain. Pulldowns 180, 180, 200, 220, 240, 260 Super wide bent over rows 185, 215, 246, 265, 285 Cable rows 220, 240, 260, 270, 300 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!