Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 05-08-2015, 02:06 AM

Shoulders (mainly side delts) and bi-Z tonight

DB press 4-5x5
Alternating DB press 3x8-12
Seated side delt raise 3x12-15
Cable side delt raise 4x10
Bb front raise 7x10 w/30 second rest
Seated side delt machine 2x15
Kettle ball side -- front 3x10

Hammer curls 4x10
Hammer curls 7x10 w/30 second rest
Reverse grip curl using ez-bar 2x8-10

Washed it down with some ice cream for dessert

05-08-2015, 02:06 AM	#1392
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders (mainly side delts) and bi-Z tonight DB press 4-5x5 Alternating DB press 3x8-12 Seated side delt raise 3x12-15 Cable side delt raise 4x10 Bb front raise 7x10 w/30 second rest Seated side delt machine 2x15 Kettle ball side -- front 3x10 Hammer curls 4x10 Hammer curls 7x10 w/30 second rest Reverse grip curl using ez-bar 2x8-10 Washed it down with some ice cream for dessert __________________ Who eats plantains when they can eat placenta.