Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-06-2015, 09:06 PM   #1389
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I'm more of a custard or pumpkin pie kind of guy. Glad you got to enjoy some good food!

Legs were powered by last nights pizza feast.

Roughly >60g of carbs today prior to leg training.

Front squats 6-7x5 I forgot how many sets
Pause front squats 3x5
Hack squats 6x8-10
Stiff leg deads 5x8
Lying curls 4x15
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