Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 05-06-2015, 05:51 PM

Happy Bday Tom! All this pie and pizza talk, gonna make me crazy. Perhaps some ON double chocolate.

Gym was slammed at lunch today, ended up just doing some work on the concept2

7km stationary rower

Based on my logs, I've cut my 500m splits by 10 seconds. Decent progress for sure, really feeling it in my delts and lats tonight.

05-06-2015, 05:51 PM	#1386
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Happy Bday Tom! All this pie and pizza talk, gonna make me crazy. Perhaps some ON double chocolate. Gym was slammed at lunch today, ended up just doing some work on the concept2 7km stationary rower Based on my logs, I've cut my 500m splits by 10 seconds. Decent progress for sure, really feeling it in my delts and lats tonight.