Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-06-2015, 02:17 PM

International Chest Day. Strength is coming back, very encouraged here. Thought I was slowly becoming testosterone free.

High rep day

Flat bench 215, 235, 255, 275, 285
Close grip incline 175, 185, 195
Decline (lower reps) 275, 305, 335, 275
Dips (bodyweight) 3 sets to failure

05-06-2015, 02:17 PM	#1384
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,885 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II International Chest Day. Strength is coming back, very encouraged here. Thought I was slowly becoming testosterone free. High rep day Flat bench 215, 235, 255, 275, 285 Close grip incline 175, 185, 195 Decline (lower reps) 275, 305, 335, 275 Dips (bodyweight) 3 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!