Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-25-2015, 05:06 PM

Gym was packed today, all the racks had scads of punks doing stupid chit. Musta been "Bring your brother Darrell and your other brother Darrell to the Gym Day".

Found a front press machine that I never use to hit delts. Did 12 sets at 165, getting 19 reps the first set, down to 11 reps for the 12th. Finished with barbell shrugs at 315 (found a rack) and abs, and got the fluck outta Dodge.

04-25-2015, 05:06 PM	#1319
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,867 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Gym was packed today, all the racks had scads of punks doing stupid chit. Musta been "Bring your brother Darrell and your other brother Darrell to the Gym Day". Found a front press machine that I never use to hit delts. Did 12 sets at 165, getting 19 reps the first set, down to 11 reps for the 12th. Finished with barbell shrugs at 315 (found a rack) and abs, and got the fluck outta Dodge. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!