Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-24-2015, 01:55 PM

Back day....low weights, super high reps, super short rest.

T-bar rows 225 x 5, 205 x 4
Wide Grip Barbell Rows 205 x 4
Narrow Grip Barbell Rows 185 x 4
Cable Rows 240 x 3
Dead Hangs

Pumped Like a MoFo!

04-24-2015, 01:55 PM	#1315
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,867 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day....low weights, super high reps, super short rest. T-bar rows 225 x 5, 205 x 4 Wide Grip Barbell Rows 205 x 4 Narrow Grip Barbell Rows 185 x 4 Cable Rows 240 x 3 Dead Hangs Pumped Like a MoFo! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!