Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 03-17-2015, 09:49 PM

Feel better Tom! I'm starting to think I may have picked up the cold that ravaged my brood a week or so back so hopefully I don't end up in the same lifeboat.

Charlie, I've been doing primary cardio for about 1.5 weeks now. Still intermixing a single powerlift every trip or every other. I've been focusing on the erg rowers as they seem to give me a better upper body workout which I missed with every other cardio routine I tried. With that said I have to really watch my lower back as it's pretty easy for me to over stress that muscle on the rower.

What's your cardio preference? What are you doing your 1k burns on?

03-17-2015, 09:49 PM	#1185
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Feel better Tom! I'm starting to think I may have picked up the cold that ravaged my brood a week or so back so hopefully I don't end up in the same lifeboat. Charlie, I've been doing primary cardio for about 1.5 weeks now. Still intermixing a single powerlift every trip or every other. I've been focusing on the erg rowers as they seem to give me a better upper body workout which I missed with every other cardio routine I tried. With that said I have to really watch my lower back as it's pretty easy for me to over stress that muscle on the rower. What's your cardio preference? What are you doing your 1k burns on?