Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-02-2015, 11:55 AM   #1149
Sancho
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Join Date: Oct 2008
First Name: Chris
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice Charlie!

Did cardio for a while then:
Cable push downs 3x10
Wide grip Lat pull downs 5x8
Dips 3x10
Military press 5x5
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