Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 03-01-2015, 12:18 PM

First workout back after my deload week and it was a pretty good one.

Did 5x5 followed by flys (3x8 @ 145), barbell rows (4x5 @ 185) superset with barbell shrugs (5x10 @ 185).

Managed to get new squat and bench max during my 5x5.

Squat - first 3 of my 5x5 sets @ 275 and last two sets @ 315
Dead - 5x5 @ 225
Bench - first 4 sets @ 180 and last set for 3 reps @ 230

03-01-2015, 12:18 PM	#1147
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II First workout back after my deload week and it was a pretty good one. Did 5x5 followed by flys (3x8 @ 145), barbell rows (4x5 @ 185) superset with barbell shrugs (5x10 @ 185). Managed to get new squat and bench max during my 5x5. Squat - first 3 of my 5x5 sets @ 275 and last two sets @ 315 Dead - 5x5 @ 225 Bench - first 4 sets @ 180 and last set for 3 reps @ 230