Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-05-2015, 01:35 PM

Good to see you are obviously feeling better, Charlie.

All the flat and incline benches were occupado when I got to the gym, so I started with some decline.

Decline bench 225, 255, 285, 315, 365
Verical bench (plate loaded) 250, 275, 305, 335, 355
Incline bench 185, 215, 235, 255, 275
Machine flyes 235, 265
Dips (varying widths) 6 sets to failure

Back to do back again tomorrow for the last part of my "shockl" routine. Hockey game tonight.

02-05-2015, 01:35 PM	#1090
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,862 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good to see you are obviously feeling better, Charlie. All the flat and incline benches were occupado when I got to the gym, so I started with some decline. Decline bench 225, 255, 285, 315, 365 Verical bench (plate loaded) 250, 275, 305, 335, 355 Incline bench 185, 215, 235, 255, 275 Machine flyes 235, 265 Dips (varying widths) 6 sets to failure Back to do back again tomorrow for the last part of my "shockl" routine. Hockey game tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!