Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-20-2015, 11:04 AM

Tough combo for certain, Charlie....best of luck with both goals!

Switching it up always seems to help me, Chris.

After two low energy days in a row, took yesterday off after a tough hockey game Sunday night, and did a psuedo double today. Felt much better, kept it basic.

Cambered bar curls 125, 135, 145, 155, 165
Preacher curls 135, 135, 135, 135, 110
Seated Military Press 135, 155, 175, 185, 195, 185
Skull crushers 105, 125, 135, 145, 125, 105

01-20-2015, 11:04 AM	#1053
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,873 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Tough combo for certain, Charlie....best of luck with both goals! Switching it up always seems to help me, Chris. After two low energy days in a row, took yesterday off after a tough hockey game Sunday night, and did a psuedo double today. Felt much better, kept it basic. Cambered bar curls 125, 135, 145, 155, 165 Preacher curls 135, 135, 135, 135, 110 Seated Military Press 135, 155, 175, 185, 195, 185 Skull crushers 105, 125, 135, 145, 125, 105 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!