Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-10-2014, 10:27 PM   #957
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Been carb depleting since Monday so my strength is not all there today.

OHP 5x5
Pause bench 5x5 (had to reduce my weight by 10%)
Wide grip lat pull down 3x8
DB row 3x10
DB press unilateral 4x10,8,6,6

Finished off with a superset of bi/tri
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