Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-09-2014, 10:03 PM   #952
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Heavy ass squat day. May take tomorrow off if my chest is still sore.

Squats 5x5
Pause squats 4x5
Weighted back extensions 3x10
Calve raises 3x15 -- DB stiff leg deads 3x15
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