Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 12-05-2014, 10:55 PM   #944
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Volume leg day but it still was heavy for me.

Squats 4x6
Front squats 4x6
Close stance hack squats 3x10
DB lunges 3x10

Some core work afterwards followed by supersets of calves
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote