Quote:
Originally Posted by mariogolbee
So... today I started with seated rows and cable pull-downs to learn a little about my back. I also tried two different machines with iso-something-or-others which were said to target my entire back, shoulders, and biceps. With these back exercises I've learned that I really need to develop grip strength, because my hands and forearms seemed to take the blunt of the punishment.
In other words, I focused on my back today. I also got some curls and chest presses/push-ups in, though.
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Mario just a little something for thought while your grip strength develops. There are wrist straps you can wrap around the bar to assist in pulling motions. Dont become dependent on them though once the grip strength develops put them back in your bag. They should be about $20 a pair.