Thread: Pumping Iron with Zemekone and Icehog3
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Old 01-28-2009, 05:46 PM   #997
zemekone
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by DavenportESQ View Post
Rest and recover. Dont rush it. If it feels good try to stretch, especially hamstrings and hip flexors.
did some hip flexors and sat in the tub for about 45 min... back loosened up nicely...
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