Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-03-2014, 01:43 PM

Good luck, Huy!

Cable rows, V-bat right to the belly button.

Shoulders today, it sucked.

Seated Military 135, 155, 175, 185, 195, 185, 185
Barbell Shrugs 8 sets at 275 in 6 minutes

That's it....done. Hockey tonight.

11-03-2014, 01:43 PM	#860
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,885 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good luck, Huy! Cable rows, V-bat right to the belly button. Shoulders today, it sucked. Seated Military 135, 155, 175, 185, 195, 185, 185 Barbell Shrugs 8 sets at 275 in 6 minutes That's it....done. Hockey tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!