Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-31-2014, 12:44 AM

Nice lookin' back day, Huy.

Arms today for this guy:

Cambered Bar Curls 125, 135, 145, 155, 165
Barbell Curls 3 sets @ 115
Close Grip Curls 2 sets @110
Preacher Curls 3 sets @ 145
Cable Pushowns (varying grips) 120, 130, 140, 130, 120
High Dips 3 sets to failure

10-31-2014, 12:44 AM	#850
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,895 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice lookin' back day, Huy. Arms today for this guy: Cambered Bar Curls 125, 135, 145, 155, 165 Barbell Curls 3 sets @ 115 Close Grip Curls 2 sets @110 Preacher Curls 3 sets @ 145 Cable Pushowns (varying grips) 120, 130, 140, 130, 120 High Dips 3 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!