Re: Pumping Iron with Zemekone and Icehog3 II
Intergalactic workout today.
Warm up:
Mobility drills
3 minute walk at 5% incline
WOD:
For time complete:
1 mile run
-then-
5 rounds of:
225lbs deadlift x 5
Dips x 15
Finished it all in 15:58. I did stop the timer while I walked from the treadmills over to the rack and slapped 225 on the bar. Finished with some cable push downs, pull-ups, push-ups, abs then a 2000m row. Feeling whooped tonight. Gonna pour myself a stiff drink and stretch out for a while.
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