Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-30-2014, 05:41 PM

Low strength day and the shoulder was feeling wonky, so did something different today.

Put 135 on the bar and did sets of seated military presses to failure, using an exaggerated range of motion (well below parallel) to try and stretch out the shoulder and break up scar tissue. Did a total of 205 reps, then did some extreme stretches to finish off.

08-30-2014, 05:41 PM	#679
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,867 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Low strength day and the shoulder was feeling wonky, so did something different today. Put 135 on the bar and did sets of seated military presses to failure, using an exaggerated range of motion (well below parallel) to try and stretch out the shoulder and break up scar tissue. Did a total of 205 reps, then did some extreme stretches to finish off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!