Quote:
Originally Posted by Dude Here
Tom, everyone knows that Monday's are National chest and bi day!
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That's why I try to rarely do chest on Mondays, Steve...everyone else is, it's a fight for equipment.
Back Day Today, went a little lighter anf super high reps, short rest.
T-Bar Rows 225, 250, 270, 270, 270
Barbell Rows 205, 205, 205, 205, 205 (superset with T-Bar 225)
Cable Rows 270, 290, 290, 260
Close grip Pullups 2 sets to failure
Wide grip Pullups 2 sets to failure
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
