Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-20-2014, 11:25 PM   #661
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Enjoy you day off, Steve.

Hit that lat today.

Warm up:
5x10-15 pull ups, all different grips

Neutral grip lat pulldowns
Seated row machine
bent over bb row
reverse cable flies (5x10-15)
close grip pull down -- stiff arm lat pull down

Did all 4x8-10. Back is feeling reaaaaaal nice right now. Had some awesome thai food for the pw.
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