Thread: Pumping Iron with Zemekone and Icehog3
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Old 01-28-2009, 08:40 AM   #993
DavenportESQ
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by zemekone View Post
tweeked my lower back yesterday AM...

looks like im out for a weekish...
Rest and recover. Dont rush it. If it feels good try to stretch, especially hamstrings and hip flexors.
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