Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-19-2014, 02:44 AM   #587
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Off days aren't bad. One of those crappy shoulder days huh brotha?

I almost took today off. Wife was making food for tomorrow's baby shower and told me to leave her alone so I decided to go to the gym.

Quads today.

Sumo deads, leg presses, smith machine lunges, leg extension. Kept everything 4-5 sets x 10-15. Except for sumo deads, 5x5-8
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