Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-16-2014, 02:11 PM

Shoulders and Tris today. Just couldn't take the pain real heavy of pressing motions, so I stayed light.

Standing Military 95, 115, 135, 115
Seated Military 135, 155, 175, 185
Shrugs 225, 275, 315, 365, 315, 225

Finished with french curls and high dips for a finish to the tris

07-16-2014, 02:11 PM	#579
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,882 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and Tris today. Just couldn't take the pain real heavy of pressing motions, so I stayed light. Standing Military 95, 115, 135, 115 Seated Military 135, 155, 175, 185 Shrugs 225, 275, 315, 365, 315, 225 Finished with french curls and high dips for a finish to the tris __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!