Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-10-2014, 02:09 PM

Hope it goes well, Ray!

Back day today...rocked the bent over rows again as it just seems I am really in the groove on them right now....didn;t have much gas left for anything else after, so went heavy and short after that.

Bent Over Rows 185, 205, 225, 245, 265, 275, 305, 275, 225
T-Bar Rows 270, 295, 295, 270
Cable Rows 260, 260, 260, 260
Close grip Pull-ups 2 sets to failure

4 hockey games in 4 nights now, so the gym will be a challenge the next few workouts. Don't plan on missing any workouts though.

07-10-2014, 02:09 PM	#562
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,885 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hope it goes well, Ray! Back day today...rocked the bent over rows again as it just seems I am really in the groove on them right now....didn;t have much gas left for anything else after, so went heavy and short after that. Bent Over Rows 185, 205, 225, 245, 265, 275, 305, 275, 225 T-Bar Rows 270, 295, 295, 270 Cable Rows 260, 260, 260, 260 Close grip Pull-ups 2 sets to failure 4 hockey games in 4 nights now, so the gym will be a challenge the next few workouts. Don't plan on missing any workouts though. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!