[Stevez]

I quit cigarettes 13 years ago and it was very difficult for me at the time. I joined an online forum supported I think by the American Heart Association. That did help me a lot to have the daily support. I smoked cigars then too, occassionally, and kept those. The cigars were a crutch for sure, but I don't inhale them and think they are better than 2 packs a day. I recommend getting a support group somehow and try and remember there is a much better life after quitting. I used to think I would never enjoy anything again without cigs, but that was totally false. Called euphoric recall I was told and don't listen to it! Good luck.