Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-05-2014, 12:47 PM   #526
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
International Breast Day. Just going through the motions today, kind of sluggish today.

Incline db press: 4x8-10
Fly machine: 4x8-12
Low cable crosses --dips: 4x10-12
Flat bench press: 4x8-10

tri push downs:4x12-15
db tri kickbacks: 4x10
single arm db extensions: 4x8-12
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