Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-01-2014, 03:16 PM   #522
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders and chest touch up.

Incline db: 4x8-10
Incline hammer strength: 4x8-10
Cable flies: 4x10-12

Standing military press -- upright row: 4x8
Single arm BB push press: 4x6-8
Db side lat raise: 4x8-10
Seated side lat raise machine: 4x10-12
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