Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-30-2014, 06:22 PM   #520
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Speaking of legs, leg day.

Warmed up with some leg extensions, 5-7x10-15

Front squats: 5x6
Lying leg curls: 6x8-12
Seated leg curls -- hack squats: 4x15-20
Stiff leg deads: 4x12-15

Not a whole lot of energy today, partly due to staying out till 3am.
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