Quote:
Originally Posted by Adriftpanda
Nice, Steve. Back today for me.
Deadlifts: 4x5
High row machine: 4x6-8
Reverse fly machine: 3x8 w/drop set
Negative V-grip pull down: 4x6
Seated machine row: 4x6-8 w/drop set
Had some time left so I killed biceps. Incline db curls, preacher curls, reverse grip 21s.
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Back day is my least favorite day. Well just before legs...