Re: Pumping Iron with Zemekone and Icehog3 II
Ya I am enjoying being back in the gym. Killing me seeing how much I am lifting now and what I was then. O well. Give it 6 months I guess.
Chest and Tris today.
Flat Barbell Bench 3x8-10 and then 2xFailure
Flat Dumbbell Press 3x8-10
Incline Dumbbell Press 3x8-10
Fly Machine 2x8-10
Seated Skullcrushers 3x8-10
Laying Skullcrushers 3x8-10
Tricep Pulldown 4x8-10 1xCountdown til failure
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