Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 04-29-2014, 12:10 PM   #512
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice, Steve. Back today for me.

Deadlifts: 4x5
High row machine: 4x6-8
Reverse fly machine: 3x8 w/drop set
Negative V-grip pull down: 4x6
Seated machine row: 4x6-8 w/drop set

Had some time left so I killed biceps. Incline db curls, preacher curls, reverse grip 21s.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote