Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

stevef2005 · 04-28-2014, 06:41 PM

Just getting back into lifting after almost a year off. Week 2 day 1. Did some back and biceps.

Seated Row 5x8-10
Lat Pulldown 5x8-10
Pull ups..well they weren't quite there yet but 3 set til failure.
Dumbbell curl 3x8-10
Dumbbell hammer curl 3x8-10
Ez curl bar 3x8-10
Close grip Chin ups...about same as pull-ups...3 set til failure.

04-28-2014, 06:41 PM	#511
stevef2005 Adjusting to the Life Join Date: Aug 2013 First Name: Steve Location: Midwest City, OK Posts: 467 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 II Just getting back into lifting after almost a year off. Week 2 day 1. Did some back and biceps. Seated Row 5x8-10 Lat Pulldown 5x8-10 Pull ups..well they weren't quite there yet but 3 set til failure. Dumbbell curl 3x8-10 Dumbbell hammer curl 3x8-10 Ez curl bar 3x8-10 Close grip Chin ups...about same as pull-ups...3 set til failure.