Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-26-2014, 01:12 AM

Shoulders and tris today, Shoulder was really bad, kept it light (175) for high reps on the shoulder presses and did some machine work. French curls and cables for tris. Shoulder feels better after doing some severe range of motion reps.

04-26-2014, 01:12 AM	#508
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,873 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and tris today, Shoulder was really bad, kept it light (175) for high reps on the shoulder presses and did some machine work. French curls and cables for tris. Shoulder feels better after doing some severe range of motion reps. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!