Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-25-2014, 09:16 PM   #506
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Leg day, kept it simple since I hit legs already this week.

Warmed up with some leg extensions to loosen up the hips and quads
Front squats: 3x10, 4x5
Leg presses: 6x10
Lying leg curls: 6x10-15
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