Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-24-2014, 04:36 PM

Back today, still working the weights and sets up slowly.

T-bar Rows 225, 250, 270, 295, 225
Cable Rows 220, 240, 260, 220
Pullups 4 sets to failure

04-24-2014, 04:36 PM	#504
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,873 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back today, still working the weights and sets up slowly. T-bar Rows 225, 250, 270, 295, 225 Cable Rows 220, 240, 260, 220 Pullups 4 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!