Re: Pumping Iron with Zemekone and Icehog3 II
Took yesterday off, back and light chest today.
Bent over bb row: 5x5
Single arm seated row: 4x8-10
Single arm high row machine: 4x8-10 (2 drop sets)
Reverse grip lat pull downs: 4x8-12
Bent over db flies: 3x10
Bench: 5x8-10 for pause push reps
Vertical press machine: 4x8-10
Dips: 4x10
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Who eats plantains when they can eat placenta.
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