Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 04-22-2014, 08:40 PM

Usually don't do double days but I've consumed enough and will consume more calories. Plus this town is boring and I have nothing to do, body feels great so why not?

Shoulders

Standing military press: 5x5
Upright row bb: 4x5
Arnold presses: 4x6
Reverse flies -- bb side delt raises: 5x8-10
Side delt raise w/cables: 4x8 each arm
Db side delt raise -- front raise: 4x12-15 (just to get a good stretch/burn)

Did traps in between some sets, didn't really keep track how many sets or reps.

04-22-2014, 08:40 PM	#501
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Usually don't do double days but I've consumed enough and will consume more calories. Plus this town is boring and I have nothing to do, body feels great so why not? Shoulders Standing military press: 5x5 Upright row bb: 4x5 Arnold presses: 4x6 Reverse flies -- bb side delt raises: 5x8-10 Side delt raise w/cables: 4x8 each arm Db side delt raise -- front raise: 4x12-15 (just to get a good stretch/burn) Did traps in between some sets, didn't really keep track how many sets or reps. __________________ Who eats plantains when they can eat placenta.