Been training up here in a small town last couple days because of work. Small gym so I have to make do with what they have. Decided to do legs on Tuesday, that way I can hit it twice a week.
Yesterday was chest day. Never thought I would have this problem but their db only go up to 105
Flat db: 5x5
Incline db flies: 5x6-8
Pec deck flies: 5x8-10
Dips -- close grip push ups: 5x10-12
Legs today
Front squats: 4x5, 5x8
Kettle ball lunges: 4x10 each leg
Stiff leg deads db: 4x10
Seated leg curls: 4x12
Lying leg curls: 5x10-12
Single leg extensions: 5x10
GASSED!