Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-17-2014, 07:00 PM   #493
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Leg day, tried delaying long as possible. Lazy day.

Seated leg extensions: 5x10
Smith machine lunges: 4x8
Front squats: 3x10, 4x5
Lying leg curls (one at a time): 5x8-10
DB stiff leg deads: 4x10
Seated leg curls: 5x8-10

Did some abs in between exercises.
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